broccoli and carrot are very good for health and its great for kids as they help in vision and brain development. I would suggest to give broccoli atleast once a week for kids .
This dish is made for 6m+ kids. can do a variation of this for toddlers without mashing it and giving in similar combinations.
Ingredients:
broccoli- 2-3florets
carrot medium sized slices- 4
ghee- 1/4 tspn
salt - a pinch ( can be ignored if youve decided not to give salt until 1 year)
rice powder - 1 tbspn
water - 3/4 cup for rice
Procedure:
clean the carrot and peel it off.
slice it into medium pieces and use 4 for this dish remaining can store in food container.
clean broccoli and cut few florets for this dish.
boil carrot and broccoli .
in another bowl add water and once it boils add rice powder.
let it cook in low flame till its cooked.
in a food processor add the cooked veggies, rice ,salt and ghee and run it till it forms a paste.
if the baby is teething no need to make a paste can grind coarsely.
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