A healthy and tasty breakfast/snacks/dinner recipe...
Ingredients
tomatos - 2
onions -2
green chilli -3
coriander leaves
oats
oil, mustard seeds, cumin seeds for seasoning
PROCEDURE
1. Heat oil in a pan and put mustard seeds, cumin seeds for seasoning
2. Fry the chopped vegetables (onions, tomatoes and green chillies) with some salt to taste
3. Once the vegetables are cooked, add water (2 cups) and let it boil
4.Meanwhile fry oats (1 cup) in ghee for 2 mins on a separate pan
5. Add oats to the boiling water and let it cook on low flame.
6. Garnish it with coriander leaves and oats upma is ready to serve
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