3 grain dosa

Ingredients:

Oats flour - 1 cup

Wheat flour- 1 cup

Ragi flour - 1 cup

salt

water

Procedure:

If you have oat flour in hand can use that else grind instant oats or regular oats and use that flour.

Take a bowl and add all the dry ingredients. Add required salt.

Add water to give it a dosa batter consistency.

Can add curry leaves, green chillies or tadka if needed.

Take a tawa and once its heated take a dollop of batter and make dosas out of the mixture.

Avacado oatmeal

Oats Upma

A healthy and tasty breakfast/snacks/dinner recipe...

Ingredients

tomatos - 2

onions -2

green chilli -3

coriander leaves

oats

oil, mustard seeds, cumin seeds for seasoning

PROCEDURE

1. Heat oil in a pan and put mustard seeds, cumin seeds for seasoning

2. Fry the chopped vegetables (onions, tomatoes and green chillies) with some salt to taste

3. Once the vegetables are cooked, add water (2 cups) and let it boil

4.Meanwhile fry oats (1 cup) in ghee for 2 mins on a separate pan

5. Add oats to the boiling water and let it cook on low flame.

6. Garnish it with coriander leaves and oats upma is ready to serve

Instant oats idly

Ingredients:

Oats - 3/4 cup
sooji ravva /idly ravva - 1/2 cup (either can be used)
curd - 1 cup
cooking soda - 1/2 tspn
water - 1/2 cup
salt - tspn

Seasoning::
oil - 1 tspn
mustard seeds - 1/2 tspn
cumin seeds - 1/2 tspn
grated carrot - 3 tbspn
grated coriander leaf - 1 tbspn
chillies - 1 (finely chopped)

 Procedure::
fry the ravva dryly for 2 mins. fry the oats for 1 min.

take a kadai/wok add oil. once the oil is heated add the mustard and cumin seeds.
add chillies and fry for a minute. add the grated carrot and fry for 2 mins. add the coriander leaves at the end.carrot need not be completely cooked.

 Take a bowl add the ravva and oats. add curd,salt,cooking soda to it and mix it well.

add the seasoning and add water slowly until it comes to flowing consistency if needed add less or more water.
grease the idly plates with oil and put a dollop of the mixture in each idly spots in the plate. steam it for 15 mins.
Eat with any chutney. This is quick to make and healthy to eat.
Apart from carrots any other vegetables can be used or can be made without seasoning too.