Sweet Corn Capsicum Sandwich

Sandwiches fill you up and are great breakfast items if you want to avoid all oil and heavy carbs.

For all those who are checking their calories sandwiches make a fulfilling course.

We have some great sandwiches indian style recipes for you guys.

This dish makes for 2 sandwiches

Ingredients:

sweet corn - 1/4 cup

yellow capsicum- 1/2

green capsicum- 1/2

olive oil- 1 tspn

multi grain bread- 4 slices ( or any bread).

salt- 1/2 tspn as per taste

chilli powder- 1/4 tspn as per taste

Procedure:

clean the sweet corn and boil them in a wok.

cut the capsicum into small pieces and keep aside.

Once the sweet corn is boiled drain the water and keep aside.

take a pan and add olive oil.

add the capsicum pieces,salt and mix it well. close lid and let it cook for 5-8 mins.

once capsicum is half cooked add the sweet corn and let it cook completely for 5 mins.

add the chilli powder and let it cook for a minute.

keep it aside to add into sandwich.

In this dish the bread was dry toasted without any butter. Ive used a toaster to toast it or you can use pan and toast them. or make the sandwich and put it in sandwich maker.

You can use butter if you want but if you are trying to reduce calories you can skip butter altogther and it will still taste amazing.

after toasting the bread add the cooked mixture and spread on the bread evenly and close with another bread.

If you love cheese you can add a cheese slice .